One of the most studied supplements, creatine monohydrate is great for muscle performance and brain function. It gives you the capacity to get through a few more reps in a workout, boosts your power output and increases water retention in your muscles, helping muscle growth.
Jayne Lo is a personal trainer and fitness manager at Third Space in London. Maintaining focus, energy and recovering well is a priority while she manages an active job, coaching clients and her own training. Jayne shares what she eats on an average day, the five supplements she always uses, and which one has had the biggest impact on her training.Continue Reading