Mindfulness is a state, one where we are grounded and more able to rationally converse with our negative thoughts. Meditation is a tool that can help us achieve this. As athletes mindfulness can help increase our chances of achieving a flow state, which is associated with higher levels of athletic performance.
Gyms are reopening. For many of us, we haven’t had access to a fully-equipped training space for months, possibly even a year. Navigating the shift back to mixed environment training shouldn’t be taken lightly. Here we share our Back Under The Bar Toolkit - advice from female coaches, gym owners, and personal trainers, on what to consider as you start transitioning back to the gym.Continue Reading