Bobbie Butters is a Powerlifter and former British champion in Olympic weightlifting. Bobbie has been using journaling in her training for the last ten years and it’s helped her overcome pain barriers and limiting beliefs. She shares the positive impacts of focusing on mindset, journaling as a tool, and how she’s learnt to overcome negative thoughts. Plus a few tips on listening to yourself.
We sat down with Tyla, Weightlifting and CrossFit Coach, to discuss her journey with fuelling for performance. She realised her performance and recovery were being held back by her nutrition. Upping her carb intake, spreading protein evenly across all meals, and eating four-five times a day has been game-changing.Continue Reading