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Temi Nuga is a two time British powerlifting champion. She competed at the 2021 British powerlifting championships in August, but was unable to finish competing due to a back injury. Four-weeks on, Temi is rehabbing her body to move pain-free. For the first time ever she’s prioritising mobility and has realised how important it really is.

Jayne Lo is a personal trainer and fitness manager at Third Space in London. Maintaining focus, energy and recovering well is a priority while she manages an active job, coaching clients and her own training. Jayne shares what she eats on an average day, the five supplements she always uses, and which one has had the biggest impact on her training.

Flo has been tracking her menstrual cycle for a few years. Her training programme isn’t specifically tailored to her cycle but she adjusts her training depending on how she’s feeling. Tracking her cycle has helped spot trends, correlate performance to hormonal changes, and learn what to look out for.

We sat down with Dr Folusha, GP and personal trainer, to learn about how she manages her own hydration around training and her strategies. The following seven tips are based on those that train in a gym for 60-90 minute sessions.

Together, with three female coaches, we've put together some tips to help you improve your form for deadlifts, split jerks, and power cleans.

Carys Webster needs eight hours of sleep a night. As an elite CrossFit athlete, intensive care doctor and a Master's student, prioritising sleep is non-negotiable. With the CrossFit Games semi-finals coming up, consistent sleep and wake times are important.