Resources

Hat Hewitt, Sports Therapist, CrossFit Coach, and athlete has a unique perspective on movement and mobility. She breaks down what mobility actually is and how we should be moving our bodies little and often, through the full range of motion, to improve training performance and reduce injury risk.
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Did you know that during ovulation our hamstrings and handgrip are 11% stronger? Adjusting our training in-line with our menstrual cycle can positively impact performance as well as reduce injury risk. We sat down with Meg Donnelly, CEO of Jennis Fitness, to talk about her experiences. 
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