Resources
We sat down with Tamara Akcay, Coach at District Fitness and Mindset RX'd, to discuss daily journaling as a tool for mindset training. In this interview, we cover what journaling is, how we can build a daily practice, and how to apply it to our training.
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Mindfulness is a state, one where we are grounded and more able to rationally converse with our negative thoughts. Meditation is a tool that can help us achieve this. As athletes mindfulness can help increase our chances of achieving a flow state, which is associated with higher levels of athletic performance.
Hat Hewitt, Sports Therapist, CrossFit Coach, and athlete has a unique perspective on movement and mobility. She breaks down what mobility actually is and how we should be moving our bodies little and often, through the full range of motion, to improve training performance and reduce injury risk.
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Alexandra Orfanides, a Soft Tissue Injury specialist, brings a scientific perspective to recovery and managing injury risk. From how hyper-mobility and the menstrual cycle can impact injury risk, to practical tips for pre and post training to help our muscles mobilise and repair.
Did you know that during ovulation our hamstrings and handgrip are 11% stronger? Adjusting our training in-line with our menstrual cycle can positively impact performance as well as reduce injury risk. We sat down with Meg Donnelly, CEO of Jennis Fitness, to talk about her experiences.
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More women are exploring Functional Training at-home. Our Starter Kit can support that journey. It includes tons of great workout ideas, whether you're looking for equipment or bodyweight sessions, some great 'finishers' and training playlists to keep you going.
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