Resources

We are all made up of different systems. These systems have to learn to work together. We’ve been learning about our immune system and how we can support it through our training. When programmed right, training can positively impact our immune response. We use a simple RAW score developed by ELEIKO. 

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Until June 2018 neither of us had ever designed, prototyped, or produced a physical product before - we've learned a lot in 20 months. We've tested, we've iterated and we've spoken to over 100 athletes. Today, we’re a few weeks away from testing our first Set of samples with a group of 16 female athletes and we can't wait for their feedback. 

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We sat down with Florence, 10 months into her journey with Functional Training. Her openness, dedication to training, and her energy for strong female athletes was infectious. We learned about how Functional Training has shaped her mindset for the better.

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