Foam rolling is a self-massage tool that can help reduce muscle pain. The targeted muscles are rolled and compressed which is a form of “self-myofascial release”. Regular foam rolling can increase the range of movement within muscles, without compromising the strength of those muscles.
Are you committing to Veganuary this month? Or maybe you’re already vegan. Or trying to actively cut meat and dairy consumption. Here are some great tips on how to get enough protein on a plant-based diet, especially if you are training.Continue Reading
98% of attempts to lose weight will fail. So why do we do it? As a young woman today, it is almost impossible to avoid the societal pressures of diet culture and being a certain size and shape. We spoke to Rachel Anne Hobbs on how to heal your relationship with food.Continue Reading
Dr Alexandra Orfanides, a Soft Tissue Injury Specialist, helps us understand exactly how our collarbones get impacted during barbell training, what impact this can have on our bodies and our recovery, and why we should protect them at all costs.Continue Reading
Temi Nuga is a two time British powerlifting champion. She competed at the 2021 British powerlifting championships in August, but was unable to finish competing due to a back injury. Four-weeks on, Temi is rehabbing her body to move pain-free. For the first time ever she’s prioritising mobility and has realised how important it really is.Continue Reading