Foam rolling is a self-massage tool that can help reduce muscle pain. The targeted muscles are rolled and compressed which is a form of “self-myofascial release”. Regular foam rolling can increase the range of movement within muscles, without compromising the strength of those muscles.
Sleep is so important, especially for helping our muscles repair and recover. Alcohol has a big impact on the types of sleep we get. Understand how alcohol impacts sleep and what that means for our training.Continue Reading