Resources All Community Journal Wellness

Hat Hewitt, Sports Therapist, CrossFit Coach, and athlete has a unique perspective on movement and mobility. She breaks down what mobility actually is and how we should be moving our bodies little and often, through the full range of motion, to improve training performance and reduce injury risk.

Alexandra Orfanides, a Soft Tissue Injury specialist, brings a scientific perspective to recovery and managing injury risk. From how hyper-mobility and the menstrual cycle can impact injury risk, to practical tips for pre and post training to help our muscles mobilise and repair.

Tig Hodson, co-founder of Strongher, a women's only strength training gym, shares how recovery for her is as much mental as it is physical. Taking space is really important, as is her sleep routine and listening to her body.

Did you know that during ovulation our hamstrings and handgrip are 11% stronger? Adjusting our training in-line with our menstrual cycle can positively impact performance as well as reduce injury risk. We sat down with Meg Donnelly, CEO of Jennis Fitness, to talk about her experiences. 

Back in March, 15 women set off to test our products - the final hurdle before pressing go on production. After six weeks of testing, 10 hours of insight calls, and 22 pages of notes, we decided to pivot one of our products. 

There was intention behind our name. Blue Elvin is a stone quarried in Cornwall. The qualities of the stone perfectly embody the women we're building Blue Elvin for.