Resources All Community Journal Wellness

Sleep is so important, especially for helping our muscles repair and recover. Alcohol has a big impact on the types of sleep we get. Understand how alcohol impacts sleep and what that means for our training.

Creatine is one of the most well researched supplements. Learn what it is, why it's important for training and when to take it.

Are you committing to Veganuary this month? Or maybe you’re already vegan. Or trying to actively cut meat and dairy consumption. Here are some great tips on how to get enough protein on a plant-based diet, especially if you are training.

98% of attempts to lose weight will fail. So why do we do it? As a young woman today, it is almost impossible to avoid the societal pressures of diet culture and being a certain size and shape. We spoke to Rachel Anne Hobbs on how to heal your relationship with food.

Dr Alexandra Orfanides, a Soft Tissue Injury Specialist, helps us understand exactly how our collarbones get impacted during barbell training, what impact this can have on our bodies and our recovery, and why we should protect them at all costs. 

Foam rolling is a self-massage tool that can help reduce muscle pain. The targeted muscles are rolled and compressed which is a form of “self-myofascial release”. Regular foam rolling can increase the range of movement within muscles, without compromising the strength of those muscles.