One of the most studied supplements, creatine monohydrate is great for muscle performance and brain function. It gives you the capacity to get through a few more reps in a workout, boosts your power output and increases water retention in your muscles, helping muscle growth.
Temi Nuga is a two time British powerlifting champion. She competed at the 2021 British powerlifting championships in August, but was unable to finish competing due to a back injury. Four-weeks on, Temi is rehabbing her body to move pain-free. For the first time ever she’s prioritising mobility and has realised how important it really is.Continue Reading