Resources
Kate Gordon is a two-time CrossFit Games athlete and coach. Kate has been tracking her menstrual cycle for seven years. In this interview she shares her cycle-based training adjustments, how she approaches competing, and how we can scale training during the high-hormone phase.
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Introducing Home Try-On. An opportunity to try-on Blue Elvin, in the comfort of your own home. One product, three weeks, for free. Read on to find how out to apply and what to expect.
Hat Hewitt, Sports Therapist, CrossFit Coach, and athlete has a unique perspective on movement and mobility. She breaks down what mobility actually is and how we should be moving our bodies little and often, through the full range of motion, to improve training performance and reduce injury risk.
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Alexandra Orfanides, a Soft Tissue Injury specialist, brings a scientific perspective to recovery and managing injury risk. From how hyper-mobility and the menstrual cycle can impact injury risk, to practical tips for pre and post training to help our muscles mobilise and repair.
Tig Hodson, co-founder of Strongher, a women's only strength training gym, shares how recovery for her is as much mental as it is physical. Taking space is really important, as is her sleep routine and listening to her body.
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Did you know that during ovulation our hamstrings and handgrip are 11% stronger? Adjusting our training in-line with our menstrual cycle can positively impact performance as well as reduce injury risk. We sat down with Meg Donnelly, CEO of Jennis Fitness, to talk about her experiences.
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