Resources
If you're looking to work on endurance running here's a great programme from Intisar. She's a long-distance runner, yoga instructor and NHS Mental Health Practionner. She got back into running a few years ago when she was diagnosed with Multiple Sclerosis. We had the pleasure of sitting down with her a few weeks ago and hearing about her story.
Following the unlawful death of George Floyd, against the backdrop of COVID-19 where BAME communities have been disproportionately affected, the Black Lives Matter movement has gained global attention. We have taken time to reflect on these injustices.
Continue Reading
During lockdown we spoke to three experts - Gretchen Kittelberger, four-time CrossFit Games Athlete, Beverly Clarke, a family psychotherapist, and Becs Sandwith from pH Nutrition. They provided some practical advice across three pillars - Relationships, Training, and Fuel.
Continue Reading
We sat down with Florence, 10 months into her journey with Functional Training. Her openness, dedication to training, and her energy for strong female athletes was infectious. We learned about how Functional Training has shaped her mindset for the better.