Resources All Community Journal Wellness

I turn up to train because I like being the best version of me. Even if I’m tired or sick I still train. My only competition is myself and my numbers. I train because I love feeling strong, being stronger than most men, and it makes me feel good. 

COVID-19 shut down training spaces, altering behaviour overnight. We asked 325 women from 16 countries to share their reflections on how their training would change moving forwards. Read the full report to learn more.

If you're looking to work on endurance running here's a great programme from Intisar. She's a long-distance runner, yoga instructor and NHS Mental Health Practionner. She got back into running a few years ago when she was diagnosed with Multiple Sclerosis. We had the pleasure of sitting down with her a few weeks ago and hearing about her story. 

Following the unlawful death of George Floyd, against the backdrop of COVID-19 where BAME communities have been disproportionately affected, the Black Lives Matter movement has gained global attention. We have taken time to reflect on these injustices.

More women are exploring Functional Training at-home. Our Starter Kit can support that journey. It includes tons of great workout ideas, whether you're looking for equipment or bodyweight sessions, some great 'finishers' and training playlists to keep you going.

The perfect at-home tasty treat. These chocolate and banana cookies can also be made vegan friendly and take 30 minutes from start to finish!